Best Exercises To Lose Weight

Sometimes even if you are lean and everybody mocks you if you hit the gym, you should face them clearly saying “it’s my body and I want it to be fat free”. A slim looking figure might be a chamber of unnecessary fats and make you feel tired most of the times.

To feel light on your toes you need to make sure that you are light within too. Read through the following details of a short yet effective circuit workout that would hardly last 5 minutes. The prerequisite for it is 5 minutes of vigilance and a failry open space. Follow the mentioned procedure regularly and feel the difference, did you know even Dita Von Teese Complete Diet and Workout Routines showcases the importance of exercises. 

1. Inverted V Pipe

Time: 30 Seconds

The area of concern for this exercise is Abs, it’s the best exercise on Mat for your abs


  • Lie on your floor, face towards the floor  (downwards direction).
  • Make your grip so that the lower body is held tight and the body movements are  smoother.
  • Spread all of your entire body mass on your toes and hands where your hands are tightly placed on the floor.
  • Once you have attained the position, pull your legs closer to your body such that your body is in an inverted V shape.
  • In order to put the legs away, make use of your hands, put in enough strength to push them away.
  • Continue this activity of pushing in and out for 30 seconds atleast.

We leg lifts

Time : at least 30 seconds

Unlike the first one, this won’t just work on your legs but also on your abs.

  • Spread a mat and Lie down on the floor, looking up.
  • Place your legs together.
  • Now start pulling your legs until they are upto your belly.
  • Now slowly and steadily put them back in no haste, the catch is while attaining your basic position just stretch them outwards.

 Rotating extension ( t shape)-

Starting with push up position and straight your arms. Transfer your weight on your left arm only. Stand right upwards and look up at your right palm, forming a T shape. Holding this position for few minutes and repeat the exercise on your right arm. Repeat the cycle many times within 1 minute per cycle.

 Skater Hops

This exercise helps in speed up the heart beat. It can be done without using any equipment and helps in toning the lower part and strengthening it. Stand straight, allowing to put pressure on left leg and hips. Keep your knees bent. Now, jump towards the right side, bending yourself. And jump towards your left side with left leg. Continue this cycle for 1 minute.

 Push up and knee kick

Time: 30 seconds

This trendy exercise bids a goodbye to conventional push-ups and can be termed as the best exercise for losing weight easily at your own place. You don’t need a lot of area to perform this modern version of push-ups. Did you know Jennifer Lopez Workout and diet include a 20 min pushup session.This is yours if you want something to take your entire body into work and there is a lot of fat accumulated at your arms and it’s a good starter for women.

  • Lie down on the floor and push your body up using hands and feet only.
  • Do a single push-up and move back to your original position.
  • Bring right knee towards your right elbow and similarly for your left knee and left elbow.
  • Repeat this for 30 seconds and build strength in your arms and legs.

Kesha And Her Speculated Plastic Surgery Procedures


Kesha Rose Sebert was born on March 1, 1987 in Los Angeles, California. She is an American songsmith and a singer and rapper, who gained her first prominence in Florida’s single Right Round. After this she debuted with her first album Animal, with Cannibal being her first, in the year 2010. Her other singles include ‘We R Who We R’ and ‘Tik Tok’ which gained ample of prominence.

Kesha And Her Speculated Plastic Surgery Procedures

She kick started her career at the tender age of 18 and here she is today and have released a number of singles and duets as well and has even composed several songs.  According to Kesha she has been influenced to take music as her sole career because of legends like Dolly Patron and Johnny Cash who at once used to work with her mother in composing and writing songs.

Kesha Plastic Surgery  Before And After Pictures

Plastic surgeries count the most adapted change these days.  celebs get this change to hide their aging and falling off skin to get themselves going in the industry. Kesha is another example of the same with going under the knife and getting a new makeover. These changes seem to bring about an overall personality change in these celebs. Though the changes are not good for the skin but then it depends on personal choices. Let’s have a look at Kesha’s Plastic Surgery procedures.

  1. Nose Job: a rhinoplasty here is certain. It can easily be observed from the before and after pictures that Kesha has had a nose job done. Her present nose is kinda narrow and has a pointed and a sharp end. It’s chiseled well and that bulbous impression is not there. Even Kylie Jenner Plastic Surgery Images proves that she went for a nose job, How Cool is that!
  2. Breast  Implants: getting bigger boobs is something every celeb strives for and so did Kesha. She has had this boob surgery and has got nice, rounded and plumped up boobs. There is a sudden change in her breast shape and size and the augmentation seems to perfectly complement her looks.
  3. Butt enlargement: getting sexy curves and big boobs is one thing, but getting beautifully augmented butt is another factor that celebs strive for and here we have Kesha with the same. She has the perfect lifted butt and is round and curvaceous. Though everyone gets the surgery done but, it is extremely important to get the right one fixed. Apart from Kesha even Kim kardashian is Famous for her butt implant, dont believe us? Take a look at Kim Kardashian After Plastic Surgery Photos
  4. Eyelid surgery: initially she used to have minute and small sized eyes. After the surgery, her eyes seem to be much more noticeable and large and there is this proper defined shape which they have acquired.

Concluding all this we get to see that all in all Kesha has had a perfect decision of getting the plastic surgeries done that to in a proper dose. The present changes seem to bring about a considerable change in her overall personality and she seems to carry the new looks pretty well.Also the changes in her face and body seem to complement her body structure well and this plastic change has certainly proved positive for the singing star.

Health Benefits Of A Vegetarian Diet

“Healthy are those who eat vegetarian stuff”, recently the Web is going mad over the new list of sexiest vegetarians and the their fitness can beat someone who is dependent on a non vegetarian diet.Vegetarian diet is all about rich fibers, folic acid, vitamins like C and E, contents like magnesium, unsaturated fat. People who follow vegetarian diet are less prone to digestive problems and live a life with no cholesterol, lower blood pressure, heart diseases. Here are some amazing Top vegetarian recipes for your family.

 It keeps your Mood light

Arachidonic acid is present in good quantity and quality in animal products, Vegans cut out on dietary animal sources and stay away from arachidonic acid too. Recent researches clearly show that the amount of link arachidonic acid always affects your mood. Less the amount of this acid present in your body, less mood swings you face. Vegetarians are blessed wit  lower levels of neuroticism as compared to their non vegetarian friends.

 Can positively work on Symptoms of Psoriasis

People who face the trouble of red skin and irritation then and now may be facing a common skin disease called Psoriasis. People who switch to a vegetarian diet in this case can get rid of it. 

 Eliminates the possibilities of Diabetes

According to Loma Linda University School of Public Health, vegetarians are less prone to diabetes. This claims comes backed with the study of  George Washington University School of Medicine that says vegetarian diets acts as a shield in front of any development of diabetes.

Eating light and fulfilling all your nutritional requirements

Vegans are looked down as someone who is not accessible to all the essential nutrients, but that’s not the case. If the diet is properly designed it would be totally enough to provide the exact amount of nutrients to a body. Vegan diets are usually underrated, however it comes packed with the required nutrients for a body of any shape, size and age.

Nil possibility of Developing stones

No animal flesh in your diet means light fastening digestive system and blesses you with higher urine pH. Higher urine pH means lower chances of Kidney Stone.

 Shielded from Stroke and Obesity

People who follow vegetarian diet are not only less prone to possibilities of stroke but they even stay away from unnecessary fats. Vegan diets keep fats away and keeps your feet light and at a distance from obesity.

Rare chances of Cardiovascular Disease

A pattern is traced between vegan eating habits and the risk of facing a cardiovascular disease. Cardiovascular disease risks can  be reduced with maximum intake of antioxidants. Vegetarian stuff is high on antioxidants that are eligible to cut down the damage caused by oxidative stress. They are also tough on atherosclerosis.

Heidi Klum And The Plastic Surgery Revelations

Heidi Klum

Heidi Klum was born on June 1, 1973, in Bergisch-Gladbach, Germany. She started with her basic career at the age of 14 and since then there has been no looking back. She reached her basic supermodel status with appearing on the cover of the 1998 Sports Illustrated swimsuit magazine. She recently has been an active part of Project Runaway serving as a host and a judge as well. She is a Model, actress, television host, designer and businessperson and has been multitalented since ages. Her acting debut came with a guest appearance on the political sitcom Spin City with Michael J. Fox. Next she jumped in a comedy Blow Dry opposite Alan Rickman, Josh Hartnett, Natasha Richardson and Rachael Leigh Cook.

Heidi Klum Before And After Plastic Surgery

Plastic surgery is a very common practice in hollywood and the very famous and beautiful Heidi Klum has opted for several such procedures to mark her age. Age is just a number but the marked changes in facial features and spots with time surely make you dull and hence we suppose is why Heidi has selected this as to bar the age factor. Here we have some rumoured revelations regarding Heidi Klum’s plastic surgery procedures.

Breast augmentation: Heidi has subjected her body to breast implantation to enhance her physical appearance and also because she had to uplift her career as a model and so had to get some physical changes. A German designer once remarked on her that she is simply too heavy and has a big bust too. Thus, it is said that Heidi has had a breast implantation done.

Laser treatment: According to a few sources, Heidi always wanted to remove her tattoo which marked her ex and so it is speculative that she will undergo laser treatment so as to remove a tattoo from her right arm which marks her ex husband.

Rhinoplasty: we are speculative of the fact that she have had her nose job done much before in her career and that was just when she kickstarted her career. Her nose tip is now much more smaller and has a narrower nasal passage.

Botox Injections: Heidi took Botox injections to hide the lines and wrinkles on her face,but the amount of fillers taken have been less because still we can see certain wrinkles in her face and all we suppose is that instead of opting for an underdone procedure she could have resented for one, but at least it is of some help for her face.

Liposuction: this certainly is a great one she opted for and that we can truly keep a right hand over these rumours because she just 3 weeks after giving birth to her new born returned to Project Runway with the sleek and the perfect figure.

So Heidi has had a major change in her body with respect to her age. Whatever be it she will always remain to be a serene beauty just because of that wide beautiful smile and inborn ravishing features. All we know that is all these procedures are just temporary and that after a certain tome period beauty fades and that no plastic procedure or beauty process can ever transform you unless you opt for a huge change.

How To Cure Acne

Pimple is a simple inflamed elevation of the skin, rather is a skin condition in which puss develops inside the elevation. It may sound as a simple disorder, but is a huge mark on the skin, leaving a shabby scar on the face. Generally referred to as acne, it is curable and requires patience to let it settle.

Excess of oil secretion in the body leads to a bacterial invasion and hence a pimple. Though it is not a disease, but is surely the one that can make anyone feel wretched due to the appearance.

Here are 5 simple home remedies to let that pimple go off quickly.

  1. Lemon: as we all know that lemon is a beautifying agent more than its usage in food items,. It has a great effect to suppress the arriving pimple and its redness. Lemon is highly rich in Vitamin C.
  • Take a freshly sliced lemon and squeeze it to get the lemon juice. Don’t use the preserved lemon juice or juice from an old lemon slit piece.
  • Take a cotton swab and dip it twice in the juice to get a proper amount of lemon juice for application.
  • Slightly dab the pimples with the juice and leave it to dry overnight. Do not apply the mixture on the whole face and just restrict the usage to pimples.
  • Once you get up wash it with lukewarm water and apply moisturizer later.
  • Follow the above steps for a week or two and see the changes.
  1. Toothpaste: toothpaste is another constituent everyone has at their homes. It has menthol and provides cooling effects on the pimple, hence, reducing its intensity. Keep in mind that the toothpaste you are using should not contain colouring agents and salicylic acid, go for a natural one.
  • Just take a small amount of toothpaste on your fingers and apply it over the pimples, before going to bed. You can also apply it for a span of 15-20 minutes and leave it to dry.
  • Wash your face with normal water and see the change in redness and swelling.
  1. Honey: honey is another natural agent you can get at your home without any problem. It has got natural constituents that can heal almost anything.
  • Take honey in a separate bowl and use your fingers to apply it over the pimples.
  • Let it dry for a good 15-20 minutes and then was with lukewarm water. Pat dry with a cotton cloth and apply moisturizer.
  • Repeat this twice or thrice a day and see the significant changes.
  1. Steam: steam is a very good way to let the pimples go away fast. Not only this, it is also helpful in treating cold, migraine and sinus.
  • Just boil a good amount of water and cover yourself with a long towel.
  • Sit covered for about 20 minutes and then slightly pat dry your face.
  1. Garlic: garlic is easily available in every household.
  • Cut a fresh piece of garlic and rub it over the pimple.
  • Leave it for 5 minutes and then wash face with lukewarm water.
  • Repeat it several times in a day for good results.

Ways To Avoid Unnecesary Foof When On Diet

Does the word diet make you think of the era of health conscious people? Healthy eating refers to the consumption of proper quantities and types of food in order to lead a healthy life. A good diet is a kind of nutritional way of living which promotes good health. By choosing foods that help to make a balanced diet which can reduce the probability of poor health or any kind of illness. It requires complete ingestion of vitamins, minerals, proteins, fats and carbohydrates.

Food cravings are the worst enemy for the person who is on diet. Many times there are extreme desires for eating certain kinds of food which are out of control and they are stronger than normal hunger. This yearning can be for different types of foods but these are often processed junk foods that contain high level of sugar and are very unhealthy. Cravings are one of the biggest reason due to which people face problems in losing weight and following their diet.There are many simple ways by which people can avoid unnecessary food when they are on diet. These tips if followed can help to stop food cravings for unhealthy food.

  1. Drink Water- Sometimes people confuse themselves between thirst rand hunger. Drinking a glass of water at the time of craving for specific food can help to decrease it. Drinking water can even help to lose weight.
  2. Eat Right and proper meals- Urge to eat specific food can even arise when a person is hungry or has not consumed the necessary nutrients. Snacks between the meals should be healthy and of less calories. Eating proper meals at proper time can stop the cravings
  3. Consume more protein- Eating foods full of protein can help to prevent cravings. Protein rich meals can keep a person satisfied for a long time which further does not lead to overeating
  4. Reduce stress level- Stress can also lead t o the desire for unnecessary food. When people are under stress it affects their eating habits which tends to increase the consumption of calories. Hence stress level should be minimized to avoid cravings and weight gain.
  5. Get enough sleep- If a person does not take proper sleep it can lead to strong cravings and make him obese. Less sleep can distort normal functioning of appetite hormone. Hence good sleep is needed to stop the cravings and proper functioning of body.
  6. Mindful eating- It is a way of gaining knowledge about your eating habits, cravings and hunger. It helps to differentiate between the craving and actual hunger which can lead to more thoughtful eating. When a person practices mindful eating he tries to avoid the distractions while eating so that the food is properly digested.

Cravings are an important part of human body and every person experiences it. But by following above mentioned tips a person on diet can avoid the unnecessary food and being aware about your cravings makes it easier to prevent it. In this way the diet can be followed and healthy food can be consumed more easily