Best Exercises To Lose Weight

Sometimes even if you are lean and everybody mocks you if you hit the gym, you should face them clearly saying “it’s my body and I want it to be fat free”. A slim looking figure might be a chamber of unnecessary fats and make you feel tired most of the times.

To feel light on your toes you need to make sure that you are light within too. Read through the following details of a short yet effective circuit workout that would hardly last 5 minutes. The prerequisite for it is 5 minutes of vigilance and a failry open space. Follow the mentioned procedure regularly and feel the difference, did you know even Dita Von Teese Complete Diet and Workout Routines showcases the importance of exercises. 

1. Inverted V Pipe

Time: 30 Seconds

The area of concern for this exercise is Abs, it’s the best exercise on Mat for your abs

Steps:

  • Lie on your floor, face towards the floor  (downwards direction).
  • Make your grip so that the lower body is held tight and the body movements are  smoother.
  • Spread all of your entire body mass on your toes and hands where your hands are tightly placed on the floor.
  • Once you have attained the position, pull your legs closer to your body such that your body is in an inverted V shape.
  • In order to put the legs away, make use of your hands, put in enough strength to push them away.
  • Continue this activity of pushing in and out for 30 seconds atleast.

We leg lifts

Time : at least 30 seconds

Unlike the first one, this won’t just work on your legs but also on your abs.

  • Spread a mat and Lie down on the floor, looking up.
  • Place your legs together.
  • Now start pulling your legs until they are upto your belly.
  • Now slowly and steadily put them back in no haste, the catch is while attaining your basic position just stretch them outwards.

 Rotating extension ( t shape)-

Starting with push up position and straight your arms. Transfer your weight on your left arm only. Stand right upwards and look up at your right palm, forming a T shape. Holding this position for few minutes and repeat the exercise on your right arm. Repeat the cycle many times within 1 minute per cycle.

 Skater Hops

This exercise helps in speed up the heart beat. It can be done without using any equipment and helps in toning the lower part and strengthening it. Stand straight, allowing to put pressure on left leg and hips. Keep your knees bent. Now, jump towards the right side, bending yourself. And jump towards your left side with left leg. Continue this cycle for 1 minute.

 Push up and knee kick

Time: 30 seconds

This trendy exercise bids a goodbye to conventional push-ups and can be termed as the best exercise for losing weight easily at your own place. You don’t need a lot of area to perform this modern version of push-ups. Did you know Jennifer Lopez Workout and diet include a 20 min pushup session.This is yours if you want something to take your entire body into work and there is a lot of fat accumulated at your arms and it’s a good starter for women.

  • Lie down on the floor and push your body up using hands and feet only.
  • Do a single push-up and move back to your original position.
  • Bring right knee towards your right elbow and similarly for your left knee and left elbow.
  • Repeat this for 30 seconds and build strength in your arms and legs.

Health Benefits Of A Vegetarian Diet

“Healthy are those who eat vegetarian stuff”, recently the Web is going mad over the new list of sexiest vegetarians and the their fitness can beat someone who is dependent on a non vegetarian diet.Vegetarian diet is all about rich fibers, folic acid, vitamins like C and E, contents like magnesium, unsaturated fat. People who follow vegetarian diet are less prone to digestive problems and live a life with no cholesterol, lower blood pressure, heart diseases. Here are some amazing Top vegetarian recipes for your family.

 It keeps your Mood light

Arachidonic acid is present in good quantity and quality in animal products, Vegans cut out on dietary animal sources and stay away from arachidonic acid too. Recent researches clearly show that the amount of link arachidonic acid always affects your mood. Less the amount of this acid present in your body, less mood swings you face. Vegetarians are blessed wit  lower levels of neuroticism as compared to their non vegetarian friends.

 Can positively work on Symptoms of Psoriasis

People who face the trouble of red skin and irritation then and now may be facing a common skin disease called Psoriasis. People who switch to a vegetarian diet in this case can get rid of it. 

 Eliminates the possibilities of Diabetes

According to Loma Linda University School of Public Health, vegetarians are less prone to diabetes. This claims comes backed with the study of  George Washington University School of Medicine that says vegetarian diets acts as a shield in front of any development of diabetes.

Eating light and fulfilling all your nutritional requirements

Vegans are looked down as someone who is not accessible to all the essential nutrients, but that’s not the case. If the diet is properly designed it would be totally enough to provide the exact amount of nutrients to a body. Vegan diets are usually underrated, however it comes packed with the required nutrients for a body of any shape, size and age.

Nil possibility of Developing stones

No animal flesh in your diet means light fastening digestive system and blesses you with higher urine pH. Higher urine pH means lower chances of Kidney Stone.

 Shielded from Stroke and Obesity

People who follow vegetarian diet are not only less prone to possibilities of stroke but they even stay away from unnecessary fats. Vegan diets keep fats away and keeps your feet light and at a distance from obesity.

Rare chances of Cardiovascular Disease

A pattern is traced between vegan eating habits and the risk of facing a cardiovascular disease. Cardiovascular disease risks can  be reduced with maximum intake of antioxidants. Vegetarian stuff is high on antioxidants that are eligible to cut down the damage caused by oxidative stress. They are also tough on atherosclerosis.

Ways To Avoid Unnecesary Foof When On Diet

Does the word diet make you think of the era of health conscious people? Healthy eating refers to the consumption of proper quantities and types of food in order to lead a healthy life. A good diet is a kind of nutritional way of living which promotes good health. By choosing foods that help to make a balanced diet which can reduce the probability of poor health or any kind of illness. It requires complete ingestion of vitamins, minerals, proteins, fats and carbohydrates.

Food cravings are the worst enemy for the person who is on diet. Many times there are extreme desires for eating certain kinds of food which are out of control and they are stronger than normal hunger. This yearning can be for different types of foods but these are often processed junk foods that contain high level of sugar and are very unhealthy. Cravings are one of the biggest reason due to which people face problems in losing weight and following their diet.There are many simple ways by which people can avoid unnecessary food when they are on diet. These tips if followed can help to stop food cravings for unhealthy food.

  1. Drink Water- Sometimes people confuse themselves between thirst rand hunger. Drinking a glass of water at the time of craving for specific food can help to decrease it. Drinking water can even help to lose weight.
  2. Eat Right and proper meals- Urge to eat specific food can even arise when a person is hungry or has not consumed the necessary nutrients. Snacks between the meals should be healthy and of less calories. Eating proper meals at proper time can stop the cravings
  3. Consume more protein- Eating foods full of protein can help to prevent cravings. Protein rich meals can keep a person satisfied for a long time which further does not lead to overeating
  4. Reduce stress level- Stress can also lead t o the desire for unnecessary food. When people are under stress it affects their eating habits which tends to increase the consumption of calories. Hence stress level should be minimized to avoid cravings and weight gain.
  5. Get enough sleep- If a person does not take proper sleep it can lead to strong cravings and make him obese. Less sleep can distort normal functioning of appetite hormone. Hence good sleep is needed to stop the cravings and proper functioning of body.
  6. Mindful eating- It is a way of gaining knowledge about your eating habits, cravings and hunger. It helps to differentiate between the craving and actual hunger which can lead to more thoughtful eating. When a person practices mindful eating he tries to avoid the distractions while eating so that the food is properly digested.

Cravings are an important part of human body and every person experiences it. But by following above mentioned tips a person on diet can avoid the unnecessary food and being aware about your cravings makes it easier to prevent it. In this way the diet can be followed and healthy food can be consumed more easily