Health Benefits Of A Vegetarian Diet

“Healthy are those who eat vegetarian stuff”, recently the Web is going mad over the new list of sexiest vegetarians and the their fitness can beat someone who is dependent on a non vegetarian diet.

Vegetarian diet is all about rich fibers, folic acid, vitamins like C and E, contents like magnesium, unsaturated fat. People who follow vegetarian diet are less prone to digestive problems and live a life with no cholesterol, lower blood pressure, heart diseases.

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1. It keeps your Mood light

Arachidonic acid is present in good quantity and quality in animal products, Vegans cut out on dietary animal sources and stay away from arachidonic acid too. Recent researches clearly show that the amount of link arachidonic acid always affects your mood. Less the amount of this acid present in your body, less mood swings you face. 

Vegetarians are blessed wit  lower levels of neuroticism as compared to their non vegetarian friends.

2. Can positively work on Symptoms of Psoriasis

People who face the trouble of red skin and irritation then and now may be facing a common skin disease called Psoriasis. People who switch to a vegetarian diet in this case can get rid of it. 

3. Eliminates the possibilities of Diabetes

According to Loma Linda University School of Public Health, vegetarians are less prone to diabetes. This claims comes backed with the study of  George Washington University School of Medicine that says vegetarian diets acts as a shield in front of any development of diabetes.

4. Eating light and fulfilling all your nutritional requirements

Vegans are looked down as someone who is not accessible to all the essential nutrients, but that’s not the case. If the diet is properly designed it would be totally enough to provide the exact amount of nutrients to a body. Vegan diets are usually underrated, however it comes packed with the required nutrients for a body of any shape, size and age.

5. Nil possibility of Developing stones

No animal flesh in your diet means light fastening digestive system and blesses you with higher urine pH. Higher urine pH means lower chances of Kidney Stone.

6. Shielded from Stroke and Obesity

People who follow vegetarian diet are not only less prone to possibilities of stroke but they even stay away from unnecessary fats. Vegan diets keep fats away and keeps your feet light and at a distance from obesity.

7. Rare chances of Cardiovascular Disease

A pattern is traced between vegan eating habits and the risk of facing a cardiovascular disease. Cardiovascular disease risks can  be reduced with maximum intake of antioxidants. Vegetarian stuff is high on antioxidants that are eligible to cut down the damage caused by oxidative stress. They are also tough on atherosclerosis.

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